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Raadpleeg een deskundige alvorens supplementen te gebruiken in geval van zwangerschap, lactatie, medicijngebruik en ziekte

The American Journal of Clinical Nutrition, 121 (1), 513

doi: 10.1023/a:1025968502527

How the Body Produces and Uses L-Carnitine The body produces L-Carnitine in the liver and kidneys from the amino acids lysine and methionine, requiring cofactors like vitamin C, iron, and vitamin B6, and it can also be obtained through diet from foods like red meat, fish, and dairy, or via supplements

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J Toxicol Clin Toxicol 2000, 38: 219