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Health Benefits of Vitamin B12 B12 is a vital nutrient for: Creating red blood cells to prevent anaemia Supporting DNA synthesis and cell function Developing brain and neurological health Stopping megaloblastic anaemia that causes weakness and fatigue Maintaining energy metabolism Common Food Sources of B6 and B12 You can find B6 in poultry, fish, chickpeas, potatoes, bananas, and whole grains

For IM or slow IV

[DOI] [PMC free article] [PubMed] [Google Scholar] 44.Belenky P., Bogan K

Beyond twice daily, there is no evidence that more applications produce faster or better results

Vitamin B12 is a water-soluble vitamin, meaning excess amounts are generally excreted through urine rather than accumulating in the body to cause adverse gastrointestinal effects

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