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Dehydrated skin tends to be less elastic and more prone to irritation, which can hinder the effectiveness of the treatment

[DOI] [PubMed] [Google Scholar] 26.Grubb S

If you want to get your B12 from fortified foods rather than take supplements, youd have to eat three separate servings of B12-fortified foods, ideally with each serving containing at least 190 percent of the Daily Value on the products nutrition facts label

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