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Empirical investigations suggest that a daily intake of collagen peptides, in conjunction with RT, can lead to enhanced body composition, characterized by an increase in fat-free mass and a reduction in fat mass among elderly individuals suffering from sarcopenia, and may also facilitate improvements in joint functionality and alleviation of pain, likely through the enhancement of ECM synthesis within connective tissues

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Supplements like CoQ10, resveratrol, and alpha-lipoic acid have demonstrated potential in supporting energy metabolism and reducing oxidative stress, both of which are essential for maintaining cellular vitality [38]

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