l-carnitine virkning Supplementation in Recovery after Exercise L-Carnitine | Linus Pauling Institute

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Digestive Endoscopy: Official Journal of the Japan Gastroenterological Endoscopy Society, 31(3), e78e79

Two main types are commonly supplemented: L-carnitine tartrate, a common form found in sports nutrition supplements due to its rapid absorption rate, and acetyl L-carnitine (ALCAR), the most bioavailable form, which can cross the blood-brain barrier and is ideal for athletes and active people

Likewise, the intake recommendations (RDA or AI) for most micronutrients, which are based on amounts secreted in breast milk, are higher for lactating women compared to pregnant women (see Table 4 )

Cardiovasc Drugs Ther 13: 537-546 Cacciatore L, Cerio R, Ciarimboli M, cocozza M, Coto V, DAllesandro A, DAllesandro L, Grattarola G, Imparato L (1991):The therapeutic effect of L-carnitine in patients with exercise-induced stable angina: a controlled study