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However, if you are seeking B12 injections for preventative measures or for increased energy and improved mood, many insurance companies view these as elective or preventative treatments that fall outside of essential health benefits

doi: 10.1016/j.bbmt.2007.05.004

Because of its role in energy metabolism, its sometimes called the energy vitamin. Most Popular The best sources of B12 are organ meats like liver and kidney, as well as beef, fish, shellfish, chicken, dairy products and eggs, Yourman says