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Your medical provider will help determine the best schedule for you

Discard if cloudy, discolored, or past the window

How bioavailable or in other words, how absorbable a vitamin is is often influenced by factors, like age, genetics, and a persons digestive system ( For example, people with conditions affecting the digestive system might not benefit from liquid, gummy, or pill forms of vitamin B12

When your vitamin levels are low, these processes slow down and can leave you feeling exhausted, weak, and unwell

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B12 deficiency can be caused by certain types of anemia, gastrointestinal conditions that affect absorption, or dietary restrictions such as strict vegetarian or vegan diets