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doi: 10.1080/09513590.2021.1878135 [DOI] [PubMed] [Google Scholar] Associated Data This section collects any data citations, data availability statements, or supplementary materials included in this article

Weight loss: L-carnitine supplements can stimulate fat metabolism and reduce appetite, thus supporting efforts for weight loss and appetite management

In rare cases, people might have an L-Carnitine deficiency which means they will need to take supplements to get more of it into their body at higher doses

The distinction between evidence-informed personalization and generic supplementation is what separates a protocol with real potential for impact from one that generates expensive urine