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doi: 10.1073/pnas.1403224111 [DOI] [PMC free article] [PubMed] [Google Scholar] 51

Potential CLA-Related Health Risks The main reason we cant recommend the use of CLA as a dietary supplement is because of the numerous health risks associated with its use

Cellular fatty acid uptake: a pathway under construction

Set your daily baseline: 5 to 8 g/kg carbohydrate, 1.4 to 1.8 g/kg protein Audit your micronutrient status: iron, magnesium, vitamin D, B vitamins Build your carb loading protocol (four days, 8 to 12 g/kg/day) Rehearse your race morning meal on at least two long runs Practice your on-course fuelling at target intake (60 to 90 g/hr) during training Prepare your cellular foundation: OLEUS Daily Shot in the weeks before, Pre-Activity Shot on race morning 5,000+ endurance athletes across Europe have built their marathon nutrition around this framework