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Data Availability All data supporting the work are in the article itself or will be shared upon reasonable request
Why bedtime
Int Med Case Rep J (2021) 14:2379
The benefits unfold over 8 to 12 weeks: deeper sleep first, then faster recovery, then improved body composition and skin tone, in a consistent pattern
Autophagy Promotes Ferroptosis by Degradation Ferritin Autophagy (2016) 12(8):14258
10.3969/j.issn.1008-8849.2013.28.006 128 JiaojiaC
