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Interestingly, supplementing with NAC (600 mg/d for 4 wk) decreases GGT 25%, suggesting that increasing de novo synthesis decreases the need for GGT recycling.32 For those looking for a nonsupplemental solution, 500 mL of alcohol-free beer per day raises RBC glutathione 29%!33 There are many other examples of foods that increase glutathione

Glutathione is a tripeptide (small protein) made from three amino acids: cysteine, glycine, and glutamate

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cerevisiae) in compressed and dried forms

Myth: Glutathione is equally effective for everyone