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If your body has a vitamin B12 deficiency, this can affect the replication of DNA, which may increase the risk of cancer, heart attack, or stroke

10.1093/sleep/zsx163 141

Zhao Y, He D, Zeng H, Luo J, Yang S, Chen J, et al

Infrequently, allergic reactions or hormonal imbalances can occur

When minimum requirements have not been defined for dietary nutrients, adequate intake can be presumed as the concentration in the diet required to sustain a given life stage [2]