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Reilly JP, Christie JD, Meyer NJ

Glutamine-rich foods : Beef, chicken, turkey, fish, and dairy products Creatine-rich foods : Herring, tuna, pork, bison, beef, and salmon Although these amino acids can be obtained through whole foods, dietary sources alone are not sufficient to yield the levels required for noticeable improvements in training performance or recovery

Curcumin has been demonstrated to have a relevant role in muscle regenerating and in treating muscle injuries

Use is restricted to trained professionals in controlled scientific environments

Certain populations may require more frequent maintenance

Sources: Seiwerth S;Rucman R;Turkovic B;Sever M;Klicek R;Radic B;Drmic D;Stupnisek M;Misic M;Vuletic LB;Pavlov KH;Barisic I;Kokot A;Japjec M;Blagaic AB;Tvrdeic A;Rokotov DS;Vrcic H;Staresinic M;Sebecic B;Sikiric P