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This means you may experience better sustained energy throughout the day not the quick spike and crash of stimulants, but a steady, natural energy derived from your body's own fat-burning processes

Additionally, perceived exertion was assessed using the Borg Rating of Perceived Exertion (RPE) scale, a subjective measure that enables participants to rate their perceived intensity of effort

9 Rattanawong, W., Rapoport, A

Suggested Use: As a dietary supplement, take one capsule two times per day with food and water

On the other hand, the researchers also pointed out a number of limitations of the meta-analysis

- Insulin resistance can be measured by various biomarkers, such as fasting insulin, HOMA-IR, oral glucose tolerance test, and Kraft test