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It helps regulate glycogen, which impacts energy levels

Vitamin B7 (Biotin) : Promotes healthy hair, skin, and nails and helps process fats and glucose

It has been shown to significantly reduce visceral adipose tissue (VAT) in multiple randomized trials (NEJM/phase III evidence

This does not affect color per se, but can affect how the color appears due to the slightly different light refraction through a denser solution

This isnt alternative medicine, its smarter, more human medicine

These two vitamins are often used at the same time because they serve different roles in the body and do not interfere with one another