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International Journal of Pharmaceutical and Biomedical Research (2011)

However, information regarding dosage and participants training status was either limited or inconsistently reported, which restricted our ability to perform further subgroup analyses

Onset Time Initial effects may begin within ~14 days

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(64) determined the efficacy of protein supplementation administered subsequent to exercise and prior to sleep in augmenting muscle mass and strength adaptations during resistance training among a cohort of 41 older males (mean age 70 1 y, BMI 25.3 0.4)

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