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Most people following a varied diet get the recommended amount, but vegans, people with certain gut conditions and older adults who absorb nutrients less efficiently may need supplements

Shadyro O, Samovich S, Edimecheva I

Who Should Consider This Test: If you often feel sick and cant figure out why

Targeting GPX4 in human cancer: implications of ferroptosis induction for tackling cancer resilience

Flaxseeds Supplementing with whole or milled flaxseeds or lignans (the phytoestrogen found in flax) may benefit cholesterol levels in postmenopausal women

You need a prescription to obtain a B12 injection, but they can be safely administered by a doctor or even at home