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Reishi and grape seed , for example, can interact with blood thinners and other medications, and their blood-pressure-lowering effects may make them unsuitable for anyone already taking blood pressure medicine.100 101 These two ingredients are by no means the only ones with contraindications, either

Herbal teas like chamomile or nettle soothe the body and restore moisture

Additionally, considering species with similar physiological traits to those that have responded positively to prebiotics in the past may be beneficial

173 The Dietary Approaches to Stop Hypertension (DASH) diet is a mainly plant-based diet that emphasizes vegetables, fruits, whole grains, beans, nuts and seeds, lean meats, low-fat dairy products, and restricts saturated fat, cholesterol, red meat, refined grains, and sweets and salt

If necessary, the eluted protein can be concentrated using ultrafiltration or dialysis against an appropriate buffer to remove excess glutathione and prepare the protein for downstream applications