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AK: drafted the manuscript, performed literature search

These long-term issues include a higher occurrence of iron deficiency for men and a higher occurrence of vitamin B12 deficiency for women

Further guidance on assessment and management of B12 deficiency is available via NICE Clinical Knowledge Summary (CKS): Anaemia B12 and folate deficiency

Other Ways to Get More Glutathione Beyond injections and oral supplements, you can naturally boost glutathione levels in several ways: Eat the right foods Glutathione is naturally found in vegetables including asparagus, avocado, and cucumber (10)

Cognitive function and memory may show marked improvement

However, in most of the studies that included data on how many people stopped using the medication, the reactions were not strong enough to warrant stopping the injections