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It is well known that HIIT exercise increases glycolytic and mitochondrial ATP and can induce morphological changes such as a conversion of fiber type morphology or increased fiber type area in fast-twitch fibers [44]

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Ultimately, the health benefits of these compounds depend not only on their stability during processing but also on their bioavailability (Lafarga et al., 2019

[Epub, ahead of print] Huang A, Owen K

Consult a doctor before use if you are pregnant, nursing, or have any medical conditions

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