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What are the benefits Acetyl L-Carnitine is a form of carnitine, similar to the amino acid L-Carnitine, which your body uses to transport fatty acids into cells for use as energy

Faster Recovery Between Workouts Research suggests that L-Carnitine therapy helps reduce muscle soreness and inflammation, so you bounce back quicker after intense workouts

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Cell pellets were resuspended in 50 mL of Lysis Buffer (50 mM NaH 2 PO 4 pH 7.6, 150 mM NaCl, 20 M PLP), sonicated (1 s on/off alternatively at 40 W for 30 min) and centrifuged (14,000 g for 40 min at 4 C)

Suggested Use As a dietary supplement, take 2 capsules 1 to 3 times daily, preferably on an empty stomach or as directed by a physician