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doi: 10.1038/nrendo.2011.128 34 BartalenaLKahalyGJBaldeschiLDayanCMEcksteinAMarcocciCet al
The RDA for vitamin D consumption amounts to up to 20 g/day (compare age groups 50 and older
Conclusion: After a comprehensive evaluation of molecular structure, clinical data, IGF-1 signaling, fat-loss efficacy, side-effect profiles, and long-term research utility, the answer is nuanced but clear
Liddell, Dringen, et al
BMJ Open 9 , e029108 (2019)
alpha-lipoic acid
