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Description
Its found in dairy products such as yogurt, milk, and cheese as well as in meat, fortified cereals, and fish
There is no single "correct" amount
Dinh Trans, MD Personalized Care At Family Health Care, we understand the vital role vitamin B12 plays in maintaining your familys healthsupporting healthy nerves, red blood cell production, and cognitive function for every age and stage of life
10.1002/1098-2795(200103)58:3 3.0.CO;2-G 62
Vegans Research shows that vegans are at higher risk of vitamin B12 deficiency and the British Nutrition Foundation recommends they eat fortified foods as well as considering a B12 supplement to make up any shortfall
Comment optimiser votre taux de vitamine B12 par l'alimentation
