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B1 (thiamine): Pork, trout, black beans B2 (riboflavin): Oats, yogurt, milk B3 (niacin): Chicken, turkey, salmon B5 (pantothenic acid): Shiitake mushrooms, sunflower seeds, avocado B6: Chickpeas, tuna, banana B7 (biotin): Egg, sweet potato, beef B9 (folate): Spinach, rice, asparagus B12: Tuna, oysters, nutritional yeast SUPPLEMENTS B Complex supplements include the entire B vitamin family, as deficiencies in multiple B vitamins are common

Proprotein convertase subtilisin/kexin type 9 (PCSK9) inhibitors further augment immunomodulation by promoting hepatic LDL receptor recycling, thereby diminishing oxidized LDL-induced NLRP3 activation in glomerular endothelial cells (124)

Vitamin B6 Also known as pyridoxine, vitamin B6 is an essential vitamin to regulate menstrual cycles because it helps the body create neurotransmitters and hormones

This decline has been associated in research with disrupted circadian signaling and diminished antioxidant capacity, as melatonin is both a direct free radical scavenger and a regulator of antioxidant enzyme expression

1046 Brain skills encompass the cognitive, interpersonal, selfmanagement and technological abilities that draw on higherorder thinking, emotional regulation and adaptive capacity

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