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Obesity alters gut microbial ecology

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Common ingredients in post-workouts include: Glutamine A 2014 study looking at markers of muscle strength recovery and soreness following knee extensions found that supplementation with 0.3g/kg/day of glutamine resulted in faster recovery of peak torque and diminished muscle soreness following eccentric exercise.42 Thats a very large dose, however equivalent to about 21g/day for a 155lb person

Managing gastrointestinal side effects, particularly nausea, requires a multifaceted approach that may include both behavioral modifications and potential medical interventions

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Diagnosis of major depressive disorder based on changes in multiple plasma neurotransmitters: a targeted metabolomics study