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However, you can still get plenty of B12 on a vegan diet with help from a supplement, or in sources like fortified breakfast cereals

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& Tahtal, G

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Going on 6 weeks Hi I got the first Pfizer shot in February a few days later my lymph node was swollen and painful, after a week the pain decreased but l still have some pain, a few days after that my arm muscle started twitching the next day toes and leg muscles twitching and cramping leaving my calf muscles in a lot of pain

What are the suggested amounts for vitamin B12 by age