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Description
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Typically, plasma or serum B12 levels are measured, with the ideal range for adults between 170 and 250 pg/mL
I would get out, do a cold shower contrast and then get back in
Symptoms include excessive tiredness, breathlessness, listlessness, pallor, and poor resistance to infection
Possible side effects
Theyre a great choice if you have low B12 levels, absorption concerns, or simply want to feel more energized
