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In a randomized controlled trial, 44 obese or overweight women treated with 80 mg of pyridoxine hydrochloride (a form of vitamin B6) for eight weeks experienced improved insulin sensitivity and decreased fat mass compared with placebo (Haidari 2021)

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Researchers continue to study its effects on angiogenic signaling, fibroblast activity, extracellular matrix regulation, and cell migration to better understand the molecular mechanisms governing tissue maintenance and regeneration

Leafy green vegetables, beans, and peas also have B vitamins

Nevertheless, our brain has an incredible ability to use nerve cells that are still healthy after the injury