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En particular, hay dos molculas que afectan en mayor medida al desarrollo y la calidad de los espermatozoides: Los radicales libres especies qumicas muy inestables capaces de daar las estructuras celulares

Dietary sources of ALA While ALA supplements provide concentrated doses, certain foods naturally contain ALA, albeit in smaller amounts.54 Incorporating these into your diet can support overall antioxidant intake: Organ meats: Kidney, heart, and liver are among the richest natural sources of ALA