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Since a weight loss journey can be exhausting, adding vitamin B12 helps counteract the potential fatigue, which is a common side effect of consuming a low-calorie diet

Low energy can make it hard to stay productive and enjoy your routine

A provider can recommend the right timing based on your testing and response

The high blood level isn't what's causing the symptoms

Energy and metabolic markers often improve alongside the body composition changes

Deficiency can lead to a variety of health issues including anemia, fatigue, cognitive impairment, and nerve damage.Since Vitamin B12 is found mainly in animals, including meat, eggs, and dairy, individuals consuming more plant-based diets are relatively at a greater risk of developing deficiency