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It also plays important roles in detoxification

Consider a standalone B12 supplement if: You follow a vegan or strict vegetarian diet, as plant-based foods do not naturally contain B12

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High-dose B12, particularly intramuscular injections delivering 1,000 micrograms or more, appears more likely to trigger acne than standard dietary intake or lower-dose oral supplements

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This includes beets, garbanzo beans, lentils, and spinach for the B vitamins