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Mostly positive anecdotal reports of faster healing, reduced pain, improved function

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What research actually supports is more modest, and frankly more achievable less dullness, a more even tone, and skin that looks like a well-rested, well-protected version of itself

B12 deficiency is more common than widely recognized, particularly in individuals who follow plant-based diets, take proton pump inhibitors or metformin, are over 50, or have gastrointestinal conditions affecting absorption

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It's not just about drinking responsibly, but also about being mindful of the body's need for water