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To avoid disrupting sleep, it is recommended to take L-Carnitine in the morning or before workouts to maximize its benefits without interfering with your natural sleep cycle

It is important to consult a healthcare professional if you are taking any prescription medications

Combine with cardio Amplifies fat-burning effects

and M.C

Endurance training reduces the number of BDK bound to BCKDH complex in rat liver and skeletal muscle, with a greater reduction in liver (71%) compared to skeletal muscle (30%) (Fujii et al., 1998

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