should you take l carnitine if you are sedentary L-Carnitine doesn’t magically burn fat, it helps your body use fat as energy. Combine it with training and consistency, and you’ll feel the difference @Marybosch shows us how L-Carnitine will boost The Amino Company
Description
Taking it 1520 minutes before training maximizes fat-burning potential during cardio or fasted workouts

The normality of data distribution was assessed using Shapiro-Wilks test

Ingredients: L-Carnitine, Anti Caking Agent: (Magnesium Stearate),Capsule: (Hydroxypropyl Methycellulose) Usage TAKE 2-3 CAPSULES ON AN EMPTY STOMACH 30 MINUTES BEFORE EXERCISE OR 1 CAPSULE 30 MINUTES BEFORE EACH MEAL, OR USE AS DIRECTED BY YOUR HEALTHCARE PROFESSIONAL

Fat Burning: By transporting fatty acids to the mitochondria, it helps burn body fat
As a food additive, it is widely used in infant food, weight loss food, athlete food, nutritional supplements for the middle-aged and elderly, nutritional fortifiers for vegetarians and animal feed additives
L-Carnitine Supplementation Decreases Post-Exercise Blood Lactate Levels and Enhances Aerobic Capacity in Trained Individuals: Systematic Review and Meta-Analysis