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3. Improves Workout Performance: With increased energy levels, youll find yourself pushing harder and going further in your workouts

[DOI] [PMC free article] [PubMed] [Google Scholar] 171.Kochanek PM, Carney N, Adelson PD, Ashwal S, Bell MJ, Bratton S, Carson S, Chesnut RM, Ghajar J, Goldstein B, Grant GA, Kissoon N, Peterson K, Selden NR, Tasker RC, Tong KA, Vavilala MS, Wainwright MS, Warden CR

Tohoku J Exp Med 221:191195 Xu S, Waddell J, Zhu W, Shi D, Marshall AD, McKenna MC, Gullapalli RP (2015) In vivo longitudinal proton magnetic resonance spectroscopy on neonatal hypoxic-ischemic rat brain injury: neuroprotective effects of acetyl-l-carnitine

Chromium helps balance insulin levels to improve glucose uptake, which helps maintain healthy blood sugar levels, promote good blood circulation, improve energy, fat burning, and promote muscle growth