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doi: 10.1016/B978-0-12-801238-3.95651-4 18 SariEHeCMargaroliC
Vitamin B12 Guide: How to Treat Vitamin B12 Deficiency Most people have heard that B12 is only found in animal products, which is true

As the extent of their methylation was much lower in the brain and in lower passage astrocytes, the authors concluded that their high methylation may just be an in vitro artifact of the prolonged passaging of cells (Meissner et al., 2008), a phenomenon that was previously observed (Shen et al., 2006
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This causes many vegans and vegetarians to suffer from B-12 deficiency, leading to a slowed metabolism
Foods that contain high levels of B-12 include eggs, milk, cheese and other dairy products, poultry, fish and shellfish
