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Supports Red Blood Cell Production B12 is necessary for the production of red blood cells, which are responsible for carrying oxygen throughout the body

Lean proteins, vegetables, fruit, and whole grains do the heavy lifting for weight loss

Hormonal fluctuations throughout the menstrual cycle can affect how side effects manifest, with some women reporting that nausea is more pronounced during certain phases of their cycle

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The foods highest in vitamin B12 are: Organ meats, such as beef and chicken liver Wild-caught fish, including salmon, herring, mackerel, tuna, trout and sardines (also great sources of other vital nutrients, like omega-3 fatty acids) Organic dairy products, including probiotic-rich yogurt or raw milk Pasture-raised poultry, including turkey or chicken Grass-fed beef and lamb When its not possible to get enough vitamin B12 from your diet, perhaps due to genetic conditions or taking necessary medications, someone might choose to boost intake of vitamin B12 in several ways other than receiving injections

Plasma B-vitamin and one-carbon metabolites and risk of breast cancer before and after folic acid fortification in the United States