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Similarly, exercise elevates metabolism, causing an increase in the use of oxygen and eventually resulting in oxidative stress 16 , 17
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According to certain studies, gut bacteria break down carnitine to create a compound called Trimethylamine N-oxide (TMAO), which might raise the risk of cardiovascular disease
It can also affect thyroid hormone medications, reducing their effectiveness
312 Factors such as culture, ethnicity, and geographical location, as well as personal tastes and preferences, provide important context when considering the best diet for an individual
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