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Protein Pept

If you are feeling fatigued this spring, B12 deficiency is one possible explanation worth investigating but so are thyroid dysfunction, iron deficiency, sleep disorders, and numerous other conditions

While this research was conducted in a cellular and animal model context rather than a direct weight loss trial, it adds meaningful biological evidence to the idea that B12 status affects metabolic efficiency at the cellular level

Food may reduce peak BAC when consumed before drinking, but it does not trick or alter breathalyzer readings

The symptoms of diet-related deficiency are easily avoided with a healthful diet

doi: 10.1097/00008390-200408000-00050