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What to track: Body weight (morning, fasted, same scale), waist measurement, and clothing fit

The additional 2-2.5 kg of loss comes predominantly from fat tissue, reflecting the lipolytic and anti-lipogenic mechanism

doi: 10.1016/s0014-2999(02)01435-8

Be patient and realistic about the expected results, and communicate regularly with your healthcare provider about your progress

Hypothalamic growth hormone secretagogue receptor regulates growth hormone secretion, feeding, and adiposity

Menstrual cycle timing may affect response, with some women reporting better results when beginning protocols at specific cycle phases