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Nevertheless, 12 weeks of LC supplementation 2 g/day applied without CHO, elevated muscle TC only in vegetarian but not in omnivores [12]

10.1038/s41398-017-0056-8 Transl Psychiatry

For those who train regularly, adding a clean plant based protein powder post-workout and combining it with L Carnitine L Tartrate can create a synergistic effect for muscle repair and immune system resilience

It plays a vital role in transporting fat into cells for energy and is often taken by athletes, those aiming for weight loss, or individuals seeking mitochondrial and metabolic support

Taking 13 grams of L-carnitine a day for 2-6 months can also improve sperm motility, concentration, and morphology (the size and shape of sperm)

Was bringt L-Carnitin wirklich beim Sport