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Description
So, when considering whether a particular ashwagandha preparation is relevant or not, or when discussing if ashwagandha should be avoided due to possible side effects or not, two pertinent questions to be considered are as follows: Is the product a good-quality ashwagandha root extract
Is it SIBO or SIFO
This is where exogenous antioxidantsobtained from dietary sources or supplementsbecome vital [24]
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However, we typically recommend a series of 8 weekly sessions for the most noticeable brightening results
Kruh et al., 2007)
