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Foods High in L-Carnitine: Beef 80-90 mg per 100 g Pork 25 mg per 100 g Chicken 3-5 mg per 100 g Milk 8 mg per cup Note that vegetarians and vegans may have suboptimal L-Carnitine levels due to the fact that only animal food sources contain L-Carnitine and uptake from those sources may not be optimized For these individuals, L-Carnitine supplementation is extremely important to consume, especially if your goal is to maximize your weight loss potential

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Cardiovasc Drugs Ther 1999 Nov;13(6):537-46 [abstract] Sloan RS, Kastan B, Rice SI, Sallee CW, Yuenger NJ, Smith B, Ward RA, Brier ME, Golper TA

Metabolic pathways are prominent findings of global, agnostic analyses of the kidneys from animal models of hypertension, similar to findings from human kidney biopsies with hypertensive nephrosclerosis 43
