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Description
So it was lost
Not for clinical, diagnostic, or consumptive applications
Eat foods fortified with B12 and spread them out throughout the day
In sporadic cases, allergic reactions can occur
This inability to process food properly can result in a number of uncomfortable symptoms including diarrhea, vomiting, constipation, lethargy, fever and decreased appetite
Neither route is universally better the right option depends on your medical history, goals, and your providers recommendation
