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People over 50 should get most of their vitamin B12 from fortified foods or dietary supplements because, in most cases, their bodies can absorb vitamin B12 from these sources

Im talking about acid blockers, H2 blockers, and even non-steroidal anti-inflammatory medications

I had tried cortizone and didnt do much

Potassium: Potassium supplements can reduce absorption of vitamin B-12 in some people

Appendices Appendix 1: Literature Search Strategies Literature Search - Vitamin B12 Economic Evidence-Based Analysis Search date: June 3, 2013 Databases searched: OVID MEDLINE, MEDLINE In-Process and Other Non-Indexed Citations, EMBASE

The effects of a B12 shot can last anywhere from one week to several months, depending on individual needs, metabolic rate, and underlying deficiency severity