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Acetyl L-carnitine has been shown to help to maintain brain energy production, phospholipid metabolism and acetyl-coenzyme A levels, the latter being used by the body to re-synthesize acetylcholine

2018 Dec 1;103(12):4580-4588

The first effects appear progressively : Weeks 1-2 : better energy during training, reduced post-workout fatigue sensation Weeks 2-4 : improved recovery, first measurements on waist circumference for weight loss profiles Weeks 4-8 : measurable improvement in endurance, more visible fat loss Weeks 8-12 : full effects in terms of body composition and performance L-carnitine saturation of muscle levels takes several weeks because intramuscular concentration increases slowly

For your body to make sufficient amounts, you also need adequate amounts of vitamin C, iron and vitamins B3 and B6

Competitive swimming uniquely combines sustained aerobic demands with anaerobic bursts of power, making it a sport where effective energy metabolism is paramount