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READY TO BOOST YOUR WELLNESS WITH VITAMIN B12

Jul 15 2020;9(7)doi:10.3390/antiox9070619 Ali M, Thomson M

Bioavailable B12 is found in many animal products, including: Beef, lamb, and other red meat Chicken and turkey Liver Dairy products Eggs Some plant foods do contain small amounts of inactive vitamin B12 forms known as B12 analogues

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NNMT catalyses the transfer of a methyl group from S-adenosylmethionine (SAM) to nicotinamide, the precursor in the NAD+ salvage pathway

Several B vitamins also play roles in forming neurotransmitters that influence mood and cognitive function, producing red blood cells, and maintaining a healthy nervous system