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Tablets just as effective Over-the-counter B12 tablets are a fraction of the cost of shots, and have been shown in a British-Canadian study to work just as well for most people, although some people with digestive conditions may have difficulty absorbing the vitamin in tablet form
This helps to distribute the vitamins throughout your body
Similarly, Krejcik et al
Cell (2020) 181(5):103645.e9
Berry N, Sagar R, Tripathi BM
It may also help to include iron rich foods in your diet
