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Description
5HJ and Supplementary Fig

Examples include broccoli, cauliflower, and Brussel sprouts

10.3390/ijms231810407 102

(67), compared muscle protein synthesis (MPS) responses to leucine-enriched essential amino acids (LEAA) versus whey protein (WP) in 24 older women (65 1 y)

Step 2: The All-Important Calculation This is where many people get intimidated, but it's just simple math

Blood (2018) 131(15):163953
