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Full-fat plain yogurt can be a good source of vitamin B12

- Most evidence comes from animal studies - Human data is extremely limited - No FDA approval for orthopedic use - Clinical benefit in musculoskeletal conditions remains unproven While the biology is interesting, potential does not equal proven clinical outcomes

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Gastroenterology 132 , 23832394 (2007)

Using expired b12 could certainly result in you not receiving the proper dosage due to deterioration as you now likely suspect given your setback

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